Vitamin C, total ascorbic acid in Dandelion greens, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Dandelion greens, cooked, boiled, drained, without salt there is 18 mg of Vitamin C, total ascorbic acid.
Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Dandelion greens, cooked, boiled, drained, without salt are listed below.
Water
|
89.8 g
|
89.8
|
g
|
Energy (calorie)
|
33 kcal
|
33
|
kcal
|
Energy (joule)
|
138 kJ
|
138
|
kJ
|
Protein
|
2 g
|
2
|
g
|
Total lipid (fat)
|
0.6 g
|
0.6
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
6.4 g
|
6.4
|
g
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
Sugars, total
|
0.5 g
|
0.5
|
g
|
Calcium, Ca
|
140 mg
|
140
|
mg
|
Iron, Fe
|
1.8 mg
|
1.8
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
42 mg
|
42
|
mg
|
Potassium, K
|
232 mg
|
232
|
mg
|
Sodium, Na
|
44 mg
|
44
|
mg
|
Zinc, Zn
|
0.28 mg
|
0.28
|
mg
|
Copper, Cu
|
0.115 mg
|
0.115
|
mg
|
Manganese, Mn
|
0.23 mg
|
0.23
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
18 mg
|
18
|
mg
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
Riboflavin
|
0.175 mg
|
0.175
|
mg
|
Niacin
|
0.514 mg
|
0.514
|
mg
|
Pantothenic acid
|
0.057 mg
|
0.057
|
mg
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
Folate, total
|
13 µg
|
13
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Choline, total
|
25 mg
|
25
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
342 µg
|
342
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
3940 µg
|
3940
|
µg
|
Carotene, alpha
|
244 µg
|
244
|
µg
|
Cryptoxanthin, beta
|
82 µg
|
82
|
µg
|
Vitamin A, IU
|
6837 IU
|
6837
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
9158 µg
|
9158
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.44 mg
|
2.44
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
551.4 µg
|
551.4
|
µg
|
Fatty acids, total saturated
|
0.146 g
|
0.146
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.124 g
|
0.124
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.012 g
|
0.012
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.262 g
|
0.262
|
g
|
18:2 undifferentiated
|
0.224 g
|
0.224
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.038
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Dandelion greens, cooked, boiled, drained, without salt